This course explores the Second Preliminary Series of Yantra Yoga: "Lungsang"
A sequence of 8 movements that harmonize your breath, movement, and rhythm. You'll also learn breathing exercises: the 9 Purification Breathings and the Rhythmic Breathing.
The course offers profound insights from Tibetan Medicine, illustrating how these exercises enhance both physical and subtle energy levels, promoting overall well-being and the healing process.
These exercises combine breathing, movement, and rhythm to help you master breathing and breath-holding techniques. Each of them explores a fundamental aspect of your breathing, such as slow inhalation, open hold, directed hold, quick exhalation, closed hold, contracted hold, and slow exhalation
Additionally, for those desiring a softer practice, we provide the 'On the Chair' variation, ideal for office use.
