We are pleased to invite you to Experience an authentic system of relaxation of body, energy and mind through this ancient Tibetan Yoga method and two weekends course. Yantra Yoga, the Tibetan Yoga of Movement and Breath, is a perfect method which provides from the very beginning health and harmony to those who practice it. It is very effective in increasing muscle tissues and joints elasticity. Moreover, its main characteristics are to coordinate the energy and to relax the mind through the sequences of movements and conscious breathing.
Our schedule ensures that you can master, from the Preliminaries to open-level Pranayama and Yantras, with ease. Benefit from two weekend course with Dina Priymak tailored to guarantee advancement and adaptability. Those who are experienced and have trained in Yantra Yoga can join at any time during the program.
In the meetings we will study the Base of Yantra Yoga:
• Introduction to the principles of Yantra Yoga
• Explanation and practice of the correct posture for breathing
• Explanation and basic instructions of the fluid and complete breathing according to Yantra Yoga
• Warm-up exercises
• Explanation and practice of the 9 purification breathings
• Explanation and practice of the Tsijong, the Loosening the joints exercises
• Explanation and practice of the Lungsang or 8 Movements
• Explanation and practice of the Tsandul, the exercises to balance the energy
• Explanation and practice of the first Series of Yantra Yoga
• Explanation and practice of Rhythmic Breathing
• Relaxation of body, voice and mind
