Vajra Dance of the Three Vajra Course

Teacher candidates under supervision of Adriana Dal Borgo

The Dance of the Vajra is a unique form of meditation that has the capacity to harmonize our energy. It is performed on a mandala that represents the correspondence between the internal dimension of each individual and the external dimension in which we live. The precision of the movements, together with the energy of sound and melody, bring the mind into a contemplative state. In this way we harmonize the three main aspects of our existence (body, energy, and mind), and find calmness and deep relaxation