Awareness through movements and sounds

Awareness through movements and sounds with Adriana Dal Borgo and Stoffelina Verdonk

Awareness through movements and sounds!

We'll discover through music, movements and singing, how to decondition our automatic emotional reactions.

The journey through a colorful mandala on the sound of the 6 sacred syllables will awake our awareness and presence. We'll alternate sitting meditation and meditation in movement.

This is what is called Vajra Dance.